“When I began my fitness journey I weighed 248 pounds, stood at 5’7”, and  with body fat of approximately 38%. Now I weigh 152 pounds, and measure at approximately 10% body fat. With 96 pounds and 28% body fat lost, I am convinced that Mr. Kreger’s teaching were indispensable in helping me reach my fitness goals.”

— Christopher R. Claybough, Esq..